GARLIC OVERDOSE NON-GMO POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 4 out of 11 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 4
vs
PECAN HALVES: 3
(4 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 929 MG | 0 MG |