GARLIC OVERDOSE NON-GMO POPCORN vs SURVIVAL MIX
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 5 out of 10 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 5
vs
SURVIVAL MIX: 3
(2 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | SURVIVAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 929 MG | 900 MG |