GARLIC ORGANIC MILD SALSA vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MILD SALSA wins in 5 out of 10 nutrient categories
GARLIC ORGANIC MILD SALSA: 5
vs
MANGO PINEAPPLE SALSA: 1
(4 ties)
Overview
| Nutrient | GARLIC ORGANIC MILD SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MILD SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 520 MG |
Minerals
| Mineral | GARLIC ORGANIC MILD SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 267 MG |