GARLIC ORGANIC MASHED POTATOES vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATO wins in 5 out of 10 nutrient categories
GARLIC ORGANIC MASHED POTATOES: 3
vs
LOADED MASHED POTATO: 5
(2 ties)
Overview
| Nutrient | GARLIC ORGANIC MASHED POTATOES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 164 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 21.4 g | 11.4 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MASHED POTATOES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ORGANIC MASHED POTATOES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 500 MG |