GARLIC ORGANIC HUMMUS vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SNACK DIP wins in 5 out of 11 nutrient categories
GARLIC ORGANIC HUMMUS: 4
vs
RANCH SNACK DIP: 5
(2 ties)
Overview
| Nutrient | GARLIC ORGANIC HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 194 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC ORGANIC HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 484 MG |