GARLIC ORGANIC HUMMUS vs CRANBERRY ORANGE SALSA
Nutrition comparison per 100 g serving
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GARLIC ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
GARLIC ORGANIC HUMMUS: 6
vs
CRANBERRY ORANGE SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC ORGANIC HUMMUS | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC HUMMUS | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GARLIC ORGANIC HUMMUS | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 150 MG |