GARLIC ORGANIC HOMMUS vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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GARLIC ORGANIC HOMMUS wins in 5 out of 12 nutrient categories
GARLIC ORGANIC HOMMUS: 5
vs
MEDIUM PICO SALSA: 4
(3 ties)
Overview
| Nutrient | GARLIC ORGANIC HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC ORGANIC HOMMUS | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 271 MG |