GARLIC OLIVES vs JFC

Nutrition comparison per 100 g serving

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JFC wins in 3 out of 10 nutrient categories

GARLIC OLIVES: 2 vs JFC: 3 (5 ties)

Overview

Nutrient	GARLIC OLIVES	JFC	Winner
Calories	167 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC OLIVES	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC OLIVES	JFC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,733 MG	4,130 MG

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