GARLIC & OLIVE OIL QUINOA vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
GARLIC & OLIVE OIL QUINOA: 4
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 208 cal | 407 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 1,704 MG |