GARLIC OLD FASHIONED SPREADABLE CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC OLD FASHIONED SPREADABLE CHEESE: 3
vs
EXTRA SHARP WHITE CHEDDAR CHEESE STICKS: 3
(6 ties)
Overview
| Nutrient | GARLIC OLD FASHIONED SPREADABLE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OLD FASHIONED SPREADABLE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC OLD FASHIONED SPREADABLE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 619 MG |