GARLIC NUT CRUMBLE LASOON vs CHIPOTLE KETCHUP
Nutrition comparison per 100 g serving
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GARLIC NUT CRUMBLE LASOON wins in 7 out of 10 nutrient categories
GARLIC NUT CRUMBLE LASOON: 7
vs
CHIPOTLE KETCHUP: 2
(1 ties)
Overview
| Nutrient | GARLIC NUT CRUMBLE LASOON | CHIPOTLE KETCHUP | Winner |
|---|---|---|---|
| Calories | 667 cal | 294 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 44.4 g | 70.6 g | |
| Fat | 55.6 g | 5.9 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NUT CRUMBLE LASOON | CHIPOTLE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 14.1 MG |
Minerals
| Mineral | GARLIC NUT CRUMBLE LASOON | CHIPOTLE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 147 MG |