GARLIC NUT CRUMBLE LASOON vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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GARLIC NUT CRUMBLE LASOON wins in 6 out of 10 nutrient categories
GARLIC NUT CRUMBLE LASOON: 6
vs
BARBEQUE SAUCE: 3
(1 ties)
Overview
| Nutrient | GARLIC NUT CRUMBLE LASOON | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 89 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 55.6 g | 0 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NUT CRUMBLE LASOON | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 8.6 MG |
Minerals
| Mineral | GARLIC NUT CRUMBLE LASOON | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Sodium, Na | 1,556 MG | 18 MG |