GARLIC NAAN FLATBREADS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 10 nutrient categories
GARLIC NAAN FLATBREADS: 4
vs
HAWAIIAN SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 368 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 4.8 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 346 MG | 368 MG |