GARLIC NAAN FLATBREADS vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 8 out of 10 nutrient categories
GARLIC NAAN FLATBREADS: 0
vs
WHOLE WHEAT FLATBREAD WRAPS: 8
(2 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 288 cal | 189 cal | |
| Protein | 9.6 g | 15.1 g | |
| Carbs | 53.9 g | 37.7 g | |
| Fat | 4.8 g | 3.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 346 MG | 528 MG |