GARLIC NAAN FLATBREADS vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL RYE BREAD wins in 7 out of 10 nutrient categories
GARLIC NAAN FLATBREADS: 1
vs
COCKTAIL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 231 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 654 MG |