GARLIC NAAN FLATBREADS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
GARLIC NAAN FLATBREADS: 1
vs
WHITE ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 53.9 g | 51.2 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 346 MG | 463 MG |