GARLIC NAAN FLATBREADS vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 7 out of 10 nutrient categories
GARLIC NAAN FLATBREADS: 1
vs
ZESTY TOMATO PARMESAN BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 260 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 53.9 g | 44 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN FLATBREADS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 346 MG | 560 MG |