GARLIC NAAN FLATBREADS vs TRADITIONAL BOLILLO ROLLS
Nutrition comparison per 100 g serving
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TRADITIONAL BOLILLO ROLLS wins in 7 out of 10 nutrient categories
GARLIC NAAN FLATBREADS: 2
vs
TRADITIONAL BOLILLO ROLLS: 7
(1 ties)
Overview
| Nutrient | GARLIC NAAN FLATBREADS | TRADITIONAL BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 294 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 53.9 g | 57.4 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN FLATBREADS | TRADITIONAL BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 346 MG | 574 MG |