GARLIC NAAN ARTISAN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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GARLIC NAAN ARTISAN BREAD wins in 5 out of 10 nutrient categories
GARLIC NAAN ARTISAN BREAD: 5
vs
WHITE ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | GARLIC NAAN ARTISAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN ARTISAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 690 MG | 481 MG |