GARLIC NAAN vs UNSLICED STUFFING ENRICHED BREAD
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 7 out of 13 nutrient categories
GARLIC NAAN: 5
vs
UNSLICED STUFFING ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC NAAN | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 47.6 g | 50.9 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC NAAN | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 95 MG | 79 MG | |
| Sodium, Na | 810 MG | 474 MG |