GARLIC NAAN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
GARLIC NAAN: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | GARLIC NAAN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 47.6 g | 48.8 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC NAAN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 95 MG | 93 MG | |
| Sodium, Na | 810 MG | 419 MG |