GARLIC NAAN vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
GARLIC NAAN: 4
vs
RESTAURANT STYLE HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | GARLIC NAAN | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 281 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 47.6 g | 52.6 g | |
| Fat | 9.5 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC NAAN | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC NAAN | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 95 MG | 79 MG | |
| Sodium, Na | 810 MG | 456 MG |