GARLIC MINT CHEESE vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GARLIC MINT CHEESE: 2 vs GIANT: 4 (4 ties)

Overview

Nutrient	GARLIC MINT CHEESE	GIANT	Winner
Calories	109 cal	333 cal
Protein	6.3 g	19.1 g
Carbs	15.6 g	9.5 g
Fat	1.6 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MINT CHEESE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC MINT CHEESE	GIANT	Winner
Calcium, Ca	250 MG	952 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	344 MG	1,238 MG

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