GARLIC MINI LOAF vs ORIGINAL OLD FASHIONED FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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ORIGINAL OLD FASHIONED FLAT DUMPLINGS wins in 4 out of 10 nutrient categories
GARLIC MINI LOAF: 3
vs
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | GARLIC MINI LOAF | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 40.4 g | 54.4 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC MINI LOAF | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 105 MG | 70 MG | |
| Sodium, Na | 526 MG | 0 MG |