GARLIC MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC MASHED POTATOES wins in 7 out of 11 nutrient categories
GARLIC MASHED POTATOES: 7
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 193 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 15.9 g | 39.3 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 124 MG | 0 MG |