GARLIC MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
GARLIC MASHED POTATOES: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 186 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 15.9 g | 30.7 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 124 MG | 4 MG |