GARLIC MASHED POTATOES vs ORGANIC LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 9 nutrient categories
GARLIC MASHED POTATOES: 5
vs
ORGANIC LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 179 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 16.4 g | 38.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 443 MG | 4 MG |