GARLIC MASHED POTATOES vs SIX CHEESE FLAVORFUL PASTAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC MASHED POTATOES: 4
vs
SIX CHEESE FLAVORFUL PASTAS: 4
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calories | 97 cal | 172 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 12.1 g | 15.9 g | |
| Fat | 4.8 g | 9.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 542 MG |