GARLIC MASHED POTATOES vs MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories

GARLIC MASHED POTATOES: 6 vs MASHED POTATOES: 2 (2 ties)

Overview

Nutrient	GARLIC MASHED POTATOES	MASHED POTATOES	Winner
Calories	97 cal	121 cal
Protein	2.4 g	2.4 g	Tie
Carbs	12.1 g	15.3 g
Fat	4.8 g	6.5 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MASHED POTATOES	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GARLIC MASHED POTATOES	MASHED POTATOES
Calcium, Ca	48 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	355 MG	331 MG

Ad 728x90