GARLIC MASHED POTATOES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 6
vs
ORGANIC BROWN RICE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 152 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 15.9 g | 34.3 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 0 MG |