GARLIC MASHED POTATOES vs PREMIUM CRAB CLAW
Nutrition comparison per 100 g serving
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PREMIUM CRAB CLAW wins in 5 out of 11 nutrient categories
GARLIC MASHED POTATOES: 4
vs
PREMIUM CRAB CLAW: 5
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | PREMIUM CRAB CLAW | Winner |
|---|---|---|---|
| Calories | 120 cal | 79 cal | |
| Protein | 1.4 g | 17.5 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | PREMIUM CRAB CLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | PREMIUM CRAB CLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 197 MG | 146 MG | |
| Sodium, Na | 373 MG | 333 MG |