GARLIC MASHED POTATOES vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 7 out of 11 nutrient categories
GARLIC MASHED POTATOES: 7
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 287 cal | |
| Protein | 2.1 g | 5.9 g | |
| Carbs | 12.9 g | 16.9 g | |
| Fat | 9.3 g | 22.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 364 MG | 316 MG |