GARLIC MASHED POTATOES vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC MASHED POTATOES: 5
vs
SHRIMP AND GRITS: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 121 cal | 147 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 16.9 g | 9.8 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 323 MG | 539 MG |