GARLIC MASHED POTATOES vs MORCCAN BAZAR ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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MORCCAN BAZAR ANCIENT GRAIN FUSION wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
MORCCAN BAZAR ANCIENT GRAIN FUSION: 5
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | MORCCAN BAZAR ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 16.4 g | 17.9 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | MORCCAN BAZAR ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | MORCCAN BAZAR ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 443 MG | 136 MG |