GARLIC MASHED POTATOES vs CHICKEN IN GREEN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC MASHED POTATOES: 5
vs
CHICKEN IN GREEN SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | CHICKEN IN GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 195 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 9.3 g | 12.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | CHICKEN IN GREEN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | CHICKEN IN GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 364 MG | 354 MG |