GARLIC MASHED POTATOES vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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STIR FRIED BROWN RICE wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
STIR FRIED BROWN RICE: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 160 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 15.9 g | 29.6 g | |
| Fat | 8.0 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 124 MG | 360 MG |