GARLIC MASHED POTATOES vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
GARLIC MASHED POTATOES: 6
vs
ASIAN VEGETABLE RICE: 3
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 176 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 15.9 g | 29.6 g | |
| Fat | 8.0 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 124 MG | 280 MG |