GARLIC MASHED POTATOES vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

GARLIC MASHED POTATOES: 4 vs MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	GARLIC MASHED POTATOES	MASHED POTATOES	Winner
Calories	97 cal	103 cal
Protein	2.4 g	2.4 g
Carbs	12.1 g	12.7 g
Fat	4.8 g	4.0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MASHED POTATOES	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	GARLIC MASHED POTATOES	MASHED POTATOES
Calcium, Ca	48 MG	63 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	355 MG	381 MG

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