GARLIC MASHED POTATOES vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 5 out of 11 nutrient categories
GARLIC MASHED POTATOES: 4
vs
BLACK LENTILS: 5
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 97 cal | 173 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 12.1 g | 30.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MASHED POTATOES | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 355 MG | 0 MG |