GARLIC MAPLE PEPPER POPCORN vs ROASTED LARGE CASHEWS

Nutrition comparison per 100 g serving

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GARLIC MAPLE PEPPER POPCORN wins in 5 out of 10 nutrient categories

GARLIC MAPLE PEPPER POPCORN: 5 vs ROASTED LARGE CASHEWS: 2 (3 ties)

Overview

Nutrient	GARLIC MAPLE PEPPER POPCORN	ROASTED LARGE CASHEWS	Winner
Calories	517 cal	577 cal
Protein	3.5 g	20 g
Carbs	58.6 g	26.7 g
Fat	31.0 g	43.3 g
Fiber	6.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC MAPLE PEPPER POPCORN	ROASTED LARGE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC MAPLE PEPPER POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	448 MG

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