GARLIC LOVERS SALSA vs MEDIUM LOW SODIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC LOVERS SALSA: 4
vs
MEDIUM LOW SODIUM SALSA: 4
(2 ties)
Overview
| Nutrient | GARLIC LOVERS SALSA | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC LOVERS SALSA | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 359 MG | 145 MG |