GARLIC LOVERS SALSA vs DIP GUACAMOLE FLAVORED
Nutrition comparison per 100 g serving
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GARLIC LOVERS SALSA wins in 6 out of 11 nutrient categories
GARLIC LOVERS SALSA: 6
vs
DIP GUACAMOLE FLAVORED: 3
(2 ties)
Overview
| Nutrient | GARLIC LOVERS SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calories | 47 cal | 300 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LOVERS SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC LOVERS SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 359 MG | 567 MG |