GARLIC LENTIL DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC LENTIL DIP wins in 5 out of 10 nutrient categories
GARLIC LENTIL DIP: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC LENTIL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LENTIL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | GARLIC LENTIL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 281 MG |