GARLIC KNOTS vs MULTI-GRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ARTISAN BREAD wins in 6 out of 12 nutrient categories
GARLIC KNOTS: 3
vs
MULTI-GRAIN ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 281 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 13.2 g | 4.4 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 474 MG |