GARLIC KNOTS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 8 out of 16 nutrient categories

GARLIC KNOTS: 3 vs GARLIC BREAD: 8 (5 ties)

Overview

Nutrient	GARLIC KNOTS	GARLIC BREAD	Winner
Calories	342 cal	333 cal
Protein	7.9 g	10.5 g
Carbs	47.4 g	47.4 g	Tie
Fat	13.2 g	14.0 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC KNOTS	GARLIC BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC KNOTS	GARLIC BREAD
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	105 MG	211 MG
Sodium, Na	605 MG	404 MG

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