GARLIC KNOTS vs MINI PITETTES PITA BREAD
Nutrition comparison per 100 g serving
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MINI PITETTES PITA BREAD wins in 5 out of 12 nutrient categories
GARLIC KNOTS: 4
vs
MINI PITETTES PITA BREAD: 5
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 32.5 g | 54 g | |
| Fat | 22.5 g | 2 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 550 MG | 440 MG |