GARLIC KNOTS vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 11 nutrient categories

GARLIC KNOTS: 3 vs UDI'S: 6 (2 ties)

Overview

Nutrient	GARLIC KNOTS	UDI'S	Winner
Calories	375 cal	293 cal
Protein	5 g	8.6 g
Carbs	32.5 g	44.8 g
Fat	22.5 g	8.6 g
Fiber	2.5 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC KNOTS	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC KNOTS	UDI'S
Calcium, Ca	30 MG	103 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	78 MG	0 MG
Sodium, Na	550 MG	552 MG

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