GARLIC KNOTS vs GARLIC HEARTH BAKED BREAD
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 5
vs
GARLIC HEARTH BAKED BREAD: 3
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC HEARTH BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 44.7 g | 45.6 g | |
| Fat | 13.2 g | 14.0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | GARLIC HEARTH BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 79 MG | 105 MG | |
| Sodium, Na | 526 MG | 526 MG | Tie |