GARLIC KNOTS vs PARKER HOUSE ROLLS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 8 out of 11 nutrient categories
GARLIC KNOTS: 8
vs
PARKER HOUSE ROLLS: 1
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | PARKER HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 359 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 10.5 g | 15.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | PARKER HOUSE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOTS | PARKER HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 105 MG | 95 MG | |
| Sodium, Na | 579 MG | 321 MG |