GARLIC KNOTS vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
DOUBLE CHOCOLATE MUFFINS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 193 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 54.3 g | 33.3 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 629 MG | 263 MG |